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Workout of the Day Nov 17th

November 16, 2012 By Coach

MOBILITY/WARM UP

Foam Roller 10min
*work what you need to, focus on legs/core

TEAM WOD (2 person teams)

For time:
50 Back Squats (95/135)
40 Pullups
30 Shoulder to Overhead (95/135)
50 Back Squats (65/95)
40 Pullups
30 Shoulder to Overhead (65/95)
50 Back Squats (35/45)
40 Pullups
30 Shoulder to Overhead (35/45)

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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