MOBILITY/WARM UP
Foam Roller 10min
*work what you need to, focus on legs/core
TEAM WOD (2 person teams)
For time:
50 Back Squats (95/135)
40 Pullups
30 Shoulder to Overhead (95/135)
50 Back Squats (65/95)
40 Pullups
30 Shoulder to Overhead (65/95)
50 Back Squats (35/45)
40 Pullups
30 Shoulder to Overhead (35/45)
