CrossFit Quote of the Day
May 18th, 2012May 17th WOD Results
May 18th, 2012Here are the results for May 17th’s Workout Of the Day:
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
TOP 3 MALES [Rx'd]:
Patch 7:43
Dick 8:00
Pistol 8:39
TOP 3 FEMALES [Rx'd]:
Diva 7:48
KD 7:51
Kstar 8:16
COACH’S CORNER:
Popeye 6:51 & 12:06 with 165# bar / 26# ball
Flip 7:38
Bull 7:42
Csubi 9:38
Coach 10:21
Roe 11:07 (125# bar/16# ball)
Skippy 11:52
SEE FOR YOUR SELF:
May 15th WOD results
May 16th, 2012Here are the results for May 15th’s Workout Of the Day:
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
TOP 3 MALES [Rx'd]:
Dick 10:36
Patch 11:22
Crash 11:49
TOP 3 FEMALES [Rx'd]:
Machine 14:09
Diva 14:18
KD 15:29
COACH’S CORNER:
Popeye 11:43
Bull 12:20
Flip 14:14
Coach 17:46
Skippy 32:12
SEE FOR YOUR SELF:
May 14 Whiteboard
May 15th, 2012Here are the results for May 14th’s Workout Of the Day:
Overhead Squats 1-1-1-1-1-1-1
TOP 3 MALES [Rx'd]:
Dick 235#
Stu 185#
Patch 185#
TOP 3 FEMALES [Rx'd]:
Diva 155#
AJ 143#
Mighty Mouse 115#
COACH’S CORNER:
Beast 325#
Popeye 235#
Coach 225#
Thirteen 185#
Flip 180#
SEE FOR YOUR SELF:
CrossFit Games 2012 WOD #6
May 15th, 2012Here are the results for May 11th’s Workout Of the Day:
2012 CrossFit Games Regional: Individual Event 6
For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24″ box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-upsAS Rx’d or close to it:
POPEYE 24:15 Rx’d
PISTOL 29:10 Rx’d
DIVA 36:52 Rx’d
FLIP 25:43 (DL 245#)
SEE FOR YOUR SELF:
May 9th Whiteboard
May 11th, 2012Here are the results for May 9th’s Workout Of the Day:
Workout of the day:
800m Run x3 (60 sec rest in between)
TOP 3 MALES [Rx'd]:
Patch 3:08, 3:12, 3:23
Dick 3:12, 3:17, 3:25
Pistol 3:13, 3:26, 3:32
TOP 3 FEMALES [Rx'd]:
KD 3:27, 3:44, 3:54
HULK 3:38, 3:45, 3:49
TRIGGER 3:31, 3:51, 4:00
COACH’S CORNER:
Popeye 3:09, 3:22, 3:31
Flip 3:13, 3:33, 3:26
SEE FOR YOUR SELF:
May 7th and 8th Whiteboard
May 9th, 2012Here are the results for May 7th’s Workout Of the Day:
SNATCH 2-2-2-2-2-2-2-2
TOP 3 MALES [Rx'd]:
Pistol 155#
Flip 145#
Nacho 135#
Hollywood 135#
TOP 3 FEMALES [Rx'd]:
K-Star 125#
AJ 118#
Diva 100#
COACH’S CORNER:
Thirteen 175# (once)
Coach Lu 165#
Big Deal 155#
Bull 135#
SEE FOR YOUR SELF:
Here are the results for yesterday’s Workout Of the Day:
“400 Meter Walking Lunges”
TOP 3 MALES [Rx'd]:
Patch12:34
Mechanic 14:14
Dutch 14:20
Fox 14:20
TOP 3 FEMALES [Rx'd]:
KD 10:50
K-STAR 10:50
Klutz 12:42
Tinkerbell 12:42
Tequila 14:38
Trigger 14:38
LuLu 14:38
AJ 118#
COACH’S CORNER:
Flip 15:58 (with a 20lbs Vest)
Coach Lu 19:39 (with a jean jacket vest)
SEE FOR YOUR SELF:
