CFNV Challenge 2013

Hi Everyone!

First of all, before we get to the results, I want to say a few words. I was blown away by all of you this weekend. From the person who was there watching and has never done CrossFit, the teammates cheering, the volunteers, the athletes, and even the CrossFit Games competitors. You all showed what the CrossFit Community is all about and that is something we take very serious at CrossFit North Vancouver. Thank you for helping us stay true to our tag line, “Community Driven Fitness”.

Thank you to all of the volunteers, judges, and random people who just took a moment to pick up a piece of garbage and make the event a great event. Often times you are not thanked during the event because everyone is so focused on what they each need to do individually. I can tell you I am thankful from the bottom of my heart and I hope some people take the time to comment on this post and tell all of you how thankful they are for your efforts. I would like to single out Reed McKenzie our head judge from CrossFit Taranis, Ryan Jarvis one of my best friends and our DJ/Announcer, Tim Walger our stats/scoring guru, Mike from the Raven Pub, and Suzi, Daryn, and Tom who stayed until the bitter end on Saturday and Sunday night to make sure everything was perfect for the next day.

Thank you to our sponsors. In no particular order, Viking Weightlifting Equipment, Fitnesstown, Again Faster Canada, STR/KE Movement, Reebok CrossFit, Q Energy Drink, and The Raven Pub. We gave away awesome gear from all of these sponsors and $1800 in prize money from CrossFit North Vancouver.

In closing I would just like to say Thanks for being a part of our Community and our efforts to showcase the CrossFit Community to everyone. We hope to see you back for next year. Should we do Fran again???

WOD 1 – Max Snatch
WOD 2 – Max Clean and Jerk
WOD 3 – 5min Row for Max Meters
WOD 4 – “Fran” (8 min cap)
WOD 5 – 12min AMRAP: 20 Wall Balls 14/20lb, 20 Hand Release Pushups, 50 Double Unders, 20 Box Jumps 20/24″, 20 Toes to Bar
WOD 6 – 3 rounds for time: 10 Double Hand Russian KB Swing 16/24kg, 10 Double Hand KB Front Squat, 10 Burpees

CFNV Final
20 Squat (155/235)
15 HSPU (normal/defecit)
15 Box Jump (24/30″)
10 Clean and Jerk (105/185)
10 Snatch (85/135)
5 Rope Ascent (13ft)

2013 CFNV Challenge Ladies Final Results

2013 CFNV Challenge Womens Final Results

2013 CFNV Challenge Womens Final Results

2013 CFNV Challenge Mens Final Results

2103 CFNV Challenge Mens Final Results

ass=”size-full wp-image-5636″ /> 2103 CFNV Challenge Mens Final Results

Fancy PDF of CFNV Challenge Results – CFNV Competition February 2013 Final

Olympic Lifting Results by Weight Class

O-Lifting Competition Final Standings Page 1

O-Lifting Competition Final Standings Page 1

O-Lifting Competition Final Standings Page 2

O-Lifting Competition Final Standings Page 2

Fancy PDF of CFNV Olympic Lifting Results – CFNV Challenge – Oly – Final Sorted

Fancy PDF of CFNV Olympic Lifting Sinclair Results – CFNV Challenge 2013 – Oly – Sinclair List


Logistics and Schedule for February 2nd & 3rd 2013
Please park on Forrester Street, anywhere in our industrial complex EXCEPT in front of Laser Dome. During the weekend we ask that all Spectators enter through the back door. We will have sponsors on hand with gear for sale. Viking Weightlifting Equipment, Fitness Town, Again Faster Canada, STR/KE MOVEMENT, Q Energy Drink and Reebok CrossFit. The Raven Pub will also be running a BBQ Pit with Meat, Meat, more Meat and some salads, coconut water etc. All profits from the BBQ Pit go to the CFNV Competitor Fund to support our athletes.

Saturday (7am to 9pm) (PDF – Saturday Schedule)
Please come to the gym early to register, pick up athlete package, and weigh in. Each athlete will be required to fill out a waiver on site and pickup their package. There will be important information about the weekend as well as SWAG in your athlete package.
We are running two platforms simultaneously for the entire day Saturday. They are named “Mens” and “Ladies” to make it easy. You are listed in order of your submitted total and this is the starting order for your session.

Session 1 – Weigh In 7:30am – LIFT 9:30am

Ladies Platform
Marina Obendorff
Alexandra Chretien
Heather Cameron
Candice Mason
Anna Tsougrianis
Samantha Cox
Natassja By
Kathryn Percy
Char McCordic
Stacey Chomos
Michelle Wyngaarden
Phyllis Williams
Allison Wallace
Rosa Fontana
Gill Hicks

Mens Platform
Kyle Oberndorf
David Carenza
John James
Frank Carta
Terry Peters
Simon Koeb
Jian Pablico
Peter Williams
Matt Shaugnessy
Tyler Lentsch
Patrick Vuong
Scott Tasaka

Session 2 – Weigh In 10:30am – LIFT 12:30pm

Ladies Platform
Michelle Lysak
Alex Sparling
Joanna Dubowska
Taryn Haggerstone
Kathryn Nadorozny
Jackie Snell
Riley Karroll
Deanna Whitely
Louise Hodge
Mandy Gill
Jane Ngai
Marcie Reinhart

Mens Platform

Jamie Fiddler
Ian Chapman
Travis Mackney
Jason Noel
Michael McCabe
Jesse French
Rob Wilkins
Mike McCorkell
Viktor Selezniov
Paul Lance
Tom Patchell
Casey Inglis

Session 3 – Weigh In 1:00pm – LIFT 3:00pm

Ladies Platform
Jane Ngai
Marcie Reinhart
Lindsey Liddiard
Jayde Quilty
Roe Stewart
Leah Goddard
Lori Kline
Valerie Hays
Erika Livett
Adrianna Haffey
Victoria Hall
Karolina Pawlak
Ruth Unaegbu
Rachel Siemens

Mens Platform
Richard Liddiard
Sean Janzer
Corey Auger
Chris Kalec
Dai Manuel
Garth Cooke
Mike Eberts
Spenser Lee
Jeremy Edwards
Terrence Limbert
Nate Beveridge
Nathan Taylor
Lucas Parker

Sunday (8am to 4:30pm)
Heats will be posted Saturday night. You will be put into heats by ranking. Lowest ranked from Saturday will be in Heat 1 and so on and so forth with the highest ranked athletes from Saturday in the last Heats. Your heats will remain the same all day Sunday until there is a cut to the top 6 females and top 6 males for the winner take all final. A full schedule of heats will be posted Sunday morning. We would like everyone to come out first thing Sunday for the 8am WOD Announcement.

08:00am WOD Announcement
03:30pm FINAL – Ladies Top 6
04:00pm FINAL – Mens Top 6
04:30pm AWARDS

2013 Details:

CrossFit North Vancouver Olympic Lifting / CrossFit Challenge
Saturday and Sunday February 2 & 3rd 2013
CrossFit North Vancouver #116-2455 Dollarton Hwy, North Van

The CFNV Challenge is a two day event combining Olympic Weightlifting and CrossFit to produce an overall winner for the weekend. All participants must compete in both days of competition. An outline of the format is below.

You should plan on being at the event from 8am to 5pm both days. We will release a schedule for the event after registration closes on January 21st. The event is limited to 80 participants. Please register early to guarantee your spot.

This event will be run by the same crew of people that work on the CrossFit Taranis Winter Challenge and the Canada West CrossFit Games Regionals. You can expect a well run competition and a great community experience.

Saturday – Olympic Lifting Competition
You will have three attempts to complete your Max Snatch and then your Max Clean. There will be a weigh in and this will be run as an Olympic Lifting Event. Prizes will be awarded for 1, 2, 3rd in each weight class and there will be Best Lifter awards for the top 3 male and female lifters calculated by Sinclair Scoring.

**Your Max Snatch and Max Clean & Jerk will also be counted as your score for WOD 1 and WOD 2 of the overall weekend competition

Sunday – CrossFit WOD’s and Final
You will complete 3 CrossFit WODs as WOD 3, 4, and 5 for the weekend. After WOD 5 everyone will be ranked and the Top 6 Male and Females will move to the final:

WOD 1 – Max Snatch
WOD 2 – Max Clean & Jerk
WOD 3 – CrossFit
WOD 4 – CrossFit
WOD 5 – CrossFit
The Final (top 6 males/females)

The top 6 Males and Females will qualify for the Final. The Final will be a single event to determine the winner of the CFNV Challenge Yes, this means, the entire weekend is a buy in for the Final. This will be an amazing spectator event and a great way of keeping everyone shooting for the top 6 all weekend!

Prizes for Men and Women will be as follows:

First Place $450 + SWAG
Second Place $300 + SWAG
Third Place $150 + SWAG
Fourth Place SWAG
Fifth Place SWAG
Sixth Place SWAG

*all prizes based on a minimum of 60 participants


CrossFit North Van O-Lifting Competition. Chris Schaalo pictured.