Schedule Changes effective May 6th.
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Christine Girard Workshop
Hello Ladies! Annika aka “Apples” has gone out and brought in Olympic Bronze medalist Christine Girard for a basic workshop designed for you! This workshop is going to help you with your understanding and practice of the Olympic lifts, specifically going overhead. Come one, come all. This is designed for anyone no matter what the [...]
CFNV Challenge Final Results
Hi Everyone! First of all, before we get to the results, I want to say a few words. I was blown away by all of you this weekend. From the person who was there watching and has never done CrossFit, the teammates cheering, the volunteers, the athletes, and even the CrossFit Games competitors. You all [...]
Cool stuff going on this weekend
It’s been a while since I have posted anything meaningful. I’m sorry. No excuses, but, I think you all know what I have been up to. A little more than the usual to say the least. Here’s some cool stuff that’s going on and you may want to be a part of it! Saturday, December [...]
Two Schedule Changes
Hi Everyone! Two changes to the Schedule, both Awesome changes!! ADDED – CrossFit at 7:30am Saturdays MOVED – Olympic Lifting to 11:30am Saturdays These two changes are immediate. Please come join me at 7:30am this Saturday!!
September Schedule
Hi Everyone, The online schedule is up to date with everything that will go on in September. It’s simple, we have added several things to make you all very very happy!! Here’s a snapshot: CrossFit Classes Mon – Fri 6am, 7am, 8am, 930am, 12noon, 430pm, 530pm Mon – Thu 630pm Sat – 830am, 930am Specialty [...]
Olympic Lifting Shoes Etc…
Hi Everyone! We will be ordering a bunch of stuff from Guy Greavette. Let me know what you want. See Below: Shoes Power Perfect II W/L Shoes – $125 + HST = $140.00 Adistar W/L Shoes – $160 + HST = $179.20 If anyone else is interested in the following, here is the pricing: Additional [...]
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