CFNV Cup 2018 Edition
November 24th, 10-4pm
The CFNV Cup is an in house Pairs competition consisting of three workouts. The Pairs will be one male and one female. There will be two divisions. An experienced division which we will call Rx and a beginner division which we will call scaled.
While there are prizes the main goal of this competition is to be a community event and have a blast competing for some prizes.
Each team will be responsible for judging another team throughout the day. There will be “head” judges around to help out with the judging.
To give you an idea of where you might fall, Rx teams should be able to complete the following:
Snatch 95/135, Clean 125/185, Squat 155/225, Deadlift 215/315
Complete 10 Pull-ups, 10 Toes to Bar, a Handstand Push-up, Double Unders, Box Jump 20/24”
Complete Fran Rx, Grace Rx, Isabel Rx, Cindy Rx, Annie Rx
2018 CFNV Cup Flow of Events:
10am- Competition Starts
4:00pm – Comptetition Ends
4-6pm – Post Event Awards and Social
The workouts will be released the evening before at 5pm with standards. If you have questions about standards you need to take them up with Michael or Dave prior to taking the floor for your WODs on Saturday. (We anticipate the standards to be simple and there should not be much need for explanation)
You will take the floor for your workouts and you will not leave the floor for 1 hour. That hour will consist of three workouts and two rest periods:
WOD 1 – “Benchmark Babe”
WOD 2 – “Clean Up”
WOD 2 – “Can’t Stop, Won’t Stop”
You will be given a Rubbermaid bin to take with you across the floor from one station to the next. In this bin you may have water, food, lifting shoes, belts, tape, and other gear you may find necessary. Once again, you will not be able to leave the floor once you enter. Take what you need.
Once you have completed your WOD’s the scorecard will be submitted and you can hang out for the rest of the day and watch/chill with your friends. We plan to have food and beverages on site. You may also bring your own food etc.
Results / Awards
At the end of the day we will announce the top 3 in each division and after the announcement post the full results. You will not know the scores throughout the day. Thus, you are competing against the clock and tying to complete your best scores possible each WOD.
Awards will be simple. Gifts and/or Gift Cards for the Winners and Runners up in each division.
Cost will be $50 per team. Our goal is not profit. You will receive some food and a beverage with your entry. Money left over will be used to buy some new gear for around the gym.
Sign Up Sheet @ The Front Desk – First Come First Serve to 24 Teams