We are proud to announce we will be offering Group Foundation Lessons in addition to our usual One on One Foundations Lessons. While we still believe One on One Sessions are optimal we also recognize we need to make CFNV more accessible. The Group Foundation Course will be available at the start of each month!
CFNV Group Foundation Course
When is it?
6:30pm Monday, Wednesday, Friday
November 6, 8, 10, 15, 17, 20, 22, 24 (note, no class Remembrance Day Holiday Nov 13th)
How Much, How Long?
$250.00, 8 – 1 hour Sessions
What are we doing?
Warm Ups, Mobility, Core, Strength, Gymnastics, Cardio, Flexibility, Recovery, Nutrition, and most likely laughing a lot as we learn together.
What happens once I have completed the course?
You get to finish the balance of the month in regular group classes and start a membership at CFNV at the beginning of the following month
Where do I sign up?
Fill out the form on the Getting Started page and we will get back to you.
What happens if I miss a session?
If you miss One Session you can start classes the following month and jump into the “Foundations Class” you missed in order to make it up.
What happens if I miss multiple sessions?
If you miss Two Sessions you need to book Two Private Training Lessons to make up the missed classes. These Two Private Lessons must be booked before starting classes.
If you miss more than Two Sessions you must retake the “Foundations Course” the following month at no additional cost.
What if Monday, Wednesday, Friday at 6:30pm doesn’t work for me?
You are welcome to book our Private Foundation Lessons and complete them 1 on 1.