Based on the Governments recommendations we will be be closing the gym for the time being. It’s very unfortunate that we have to close but we believe it’s the right thing to do to keep our CFNV Community healthy as well as doing our part to prevent the spread of COVID-19. The information regarding COVID-19 is coming very quickly and we will do our best to stay on top of it and we will be back open as soon as possible.
During this time we will be providing different services for you at home. Our goal is to service as many people as we can and keep you physically and mentally fit!
1) Home workouts will be programmed on Sugar WOD and hopefully we can have several people completing them and posting scores, pictures, and videos etc. Let’s keep the CFNV community alive at home!
2) I’m available to work with you on an individualized program similar to the home workouts provided. To make modifications to fit your needs, goals, and physical limitations.
3) I’m available on the to help with your nutrition needs. (When we are unable to exercise it’s good to focus on nutrition.)
4) We will post other fun things via social media to keep you engaged throughout.
We need to support each other as a Gym Community and as fellow Canadians during this difficult time. Spread love and kindness to those who need it most and enjoy some great family time at home.
I’ll leave you with a quote that resonated with me, “It’s better to do too much, too early, than to do too little too late”
Owner / Head Coach CrossFit North Vancouver
“Thank you for your support and ongoing commitment to health, happiness, and wellness.”