The first Festivus workshop starts this Sunday, Feb 23rd @ 8am, this will be a workshop demonstrating all the movements and standards for competition day on April 18th.
SugarWod now has a Festivus tab which has 8 weeks of accessory and Workshop/WOD programming input. All accessory work is programmed on Tuesday’s and Thursday’s for 8 weeks leading up to competition day. Please note Festivus accessory work is to be done on your own time or before/after CFNV programmed WOD’s that same day.
All workshops are scheduled for 8am on Sunday’s, the workshop days will be held on Feb 23rd (see above), March 8th (skipping) and March 22nd (rowing).
All Festivus style WOD’s are scheduled for 9.30am on Sunday March 1st, March 15th, March 29th, April 5th and April 12th. PLEASE note that in order to maintain variance for all members there will be an alternative Hero WOD to choose from so things don’t get repetitive for those not wanting to participate.
To ALL members, we will be hosting a Festivus WOD as the hero workout on Sunday April 19th @ 9.30am replicating the competition from the day before. So, if you are intrigued to see how you would fare in a competition environment then follow the programming and prepare just like our athletes competing. The more the merrier!
As well as SugarWod the full 8 weeks of programming is available via email request to firstname.lastname@example.org
To conclude, we hope all our athletes competing find the programming beneficial and all our members who choose to join in the shenanigans have fun doing so!
Coach Chip (Shaun)