The Open is almost upon us! October 10 to November 11th it takes place and we are excited to have as many people as we can participate. We hope to motivate you with running an Intramural Style competition within CFNV and create an evening where we can all gather and hit it together. Of course, if you can’t make the evening time slot you will be able to complete the Open workout during classes on the Friday and you can book with one of us to redo the workout should you choose to do so.
– We will have a sign up at the front desk by the end of the week
– There will be 3-4 teams depending on the number of sign ups
– This is open to everyone. Teams will accumulate points for participation and there will be bonus points related to performance in your age group and gender.
1 PT – Wearing your team colour to the gym
1 PT – Completing the workout (scaled or Rx)
1 PT – Showing up when you aren’t working out and cheering on teammates
1 PT – Top Female/Male in each category (Under 18,20-29, 30-39, 40-44, 45-49, 50-54, 55+)
Thursday Night Throwdown
6:30pm to 8:30pm
We will try to create a competition like atmosphere in the gym for two hours. Come in with your teammates and hang out, warm up, and compete in a heat amongst your peers. The goal is to have the environment bring out the best in you. Beers afterwards always help as well!