ON MONDAY, NOV 13TH – THE STAT – WE WILL ONLY HAVE A HOLIDAY WOD AT 9:30AM and 10:30AM
We will be open for Regular Class times on Saturday November 11th. 7:30am, 8:30am, and 9:30am and Sport at 10:30am. On Saturday we will be doing the workout “Nutts” in honour of our fallen friend Andrew.
10 Handstand Pushups
15 Deadlift (185/250#)
25 Box Jump (24/30″)
100 Wall Ball (14/20#)
200 Double Unders
400m Run w/ 25/45# Plate
When you are suffering through this workout, remember what others do for us. This workout is named after Canadian Soldier and Hero Andrew Nuttall. He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace. Rest in peace Andy Nutts, we will always remember you.