CrossFit North Vancouver

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Wednesday May 10th, 2017

May 9, 2017 By Coach

CrossFit


Warmup/Preparation – 20 min
Dynamic Warm Up
+
Running Drills

Conditioning – 40 min
For time:
Run 1 Mile
Rest 5min
Run 800m
Rest 3min
Run 800m
Rest 3min
Run 400m
Rest 90sec
Run 400m
Rest 90sec
Run 400m

Recovery – 0 min
Legs, static stretch and gentle roll

Bootcamp


Warmup/Preparation – 20 min
Same as CF

Conditioning – 40 min
Same as CF

Recovery – 0 min
Same as CF

CFNV Barbell - Pound Club


Primary
Front squat – 5×2 building with 2s pause at the bottom

WOD
7min amrap – 5x unbroken front squats from the ground (185/ 125)

Recovery
10-15mins on glutes, quads and hips

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Todays WOD

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Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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