The Innaugural CFNV Cup on Saturday April 29th!
This competition will be for members only and it will be a team competition made up of mixed pairs. Each team will complete three workouts together and each team will be responsible for judging a heat during the day.
This is NOT the King and Queen. This event will have two categories. Rx and Scaled. If you can complete the following in a workout you are an Rx athlete:
Clean and Jerk 95/135
Pull-up 10+ Reps
Handstand Push-ups 3+ Reps
When choosing a teammate both team members should be capable of the above; however, during the workouts there will NOT be any minimum work requirements, thus, if you can do HSPU and your partner can’t you may complete all of the reps. Just remember, Chris and I will punish teams who try to do this. The best team (joint effort) will be the champs!
There will be prizing for the event. All prizes have been donated by some of our community partners like Virus, Strike Movement, Reebok, Fitnesstown, and more. Prizes will be spread throughout the day to make it fun for everyone as well as the winners.
The Champs of each division will receive a Cup and it will have a placard with their names on it and be on display at CFNV until the following year.
We will be able to accommodate a maximum of 24 Rx Teams and 24 Scaled Teams. The macro schedule based on 48 teams will be:
Saturday April 29th:
8:15am – Doors Open
9:00am – Competition Begins
4:30pm – Awards + BBQ
Cost will be $50 per team and include Snacks/Burger after the competition. All proceeds will go to the competition expense and left overs to equipment for the gym! =)
Looking forward to seeing you all lay it out on the line!! =)