It’s that time of the year again!! Some of you have signed up already and some of you are nervous already!! Don’t get too worked up. There’s a few weeks until we get things going for 2017!!
The first open workout will be announced on February 23rd and it will end on March 27th. The Open consists of 5 workouts over 5 weeks. They are announced on Thursday’s at 5pm PST and you must submit your score before 5pm PST on the following Monday.
At CFNV we will be doing the Open WOD as the workout of the day in all of our Friday classes as well as adding a “Friday Night Lights” feature for those who want to hit the WOD in a more competition like atmosphere. The Friday Night portion will be done like an open gym from 4:30pm to 7:00pm where people can sign up to do the workout at certain heat times. Do you normally come workout in Friday’s 4:30 or 5:30pm class? No problem. Show up at the regular time and you can hit it too!!
The “Friday Night Lights” atmosphere will be great! It gives those of us who want a big push from people around us to have this! We would like to encourage everyone to come out to watch and participate. Support gets extra reps for all!! If you come to the gym on Friday to support the athletes or workout we will put your name in a random draw for prizes. (Blonyx, Supplements, Clothing, Etc.)
If you want to redo the open workout, you can! Time is available on Sunday from 1:30pm to 3:30pm. If you would like to redo on Monday you need to book a time with Chris or myself. We provide plenty of opportunity to do the workouts, but, sometimes it is still difficult for people. We all have lives. If you need assistance, talk to Chris or myself. We try to bend over backwards for you guys during the Open!
OPEN INFO SESSION
Monday February 6th @ 6:30pm
We will chat about the above, have people talk about their experiences in the Open, why we do it, why you should do it, and grow together as a gym!
JOINING THE CROSSFIT NORTH VANCOUVER TEAM
Search for the team “CrossFit North Vancouver” and join our team! At CFNV we all compete together as a team and each year we have qualified for Regionals there have always been one or two scores from people you may not expect that help the team qualify.
Share your Open Moments, Why you do the Open, and Why you think others should do the Open in a short video. You can make it on your iPhone. Share this video in the Members Forum on Facebook and you will be entered in a draw to win a free months membership!! Use the hashtag #myopenwhy and #cfnv.
A cool course to learn more about CrossFit and be certified to judge