CrossFit
Warmup/Preparation – 15 min
Dynamic Warm Up
Strength – Skill/Strength 20 min
Power Clean 2,2,2,2,2
Conditioning – 20 min min
3 Rounds for time:
“Christine”
500m Row
21 Box Jumps (20/24)
12 Deadlifts (Bodyweight)
Recovery – 5 min
Walk it off
Bootcamp
Warmup/Preparation – 15 min
Same as CF
Skill/Strength – 20 min
Same as CF
Conditioning – 20 min
Same as CF
Recovery – 5 min
Same as CF
