Hey Everyone! Here’s a Happy New Year Present!
Starting on January 3rd we are going to convert the 6:30pm class Mon-Thu into an Olympic Lifting class. This class will be programmed in blocks to make improvements to your lifting. We will work on technique, strength, and all kinds of accessory work to make you better. Our goal is to have the programming coincide with the regular programming, but, there may be days where you will want to do one or the other.
If you are interested in participating in the extra classes the fee will be a $50 add on to your membership. In the past this is what we charged for our two day per week lifting program. We are trying to give you value and opportunity for more should you want to attend 3 or 4 sessions per week.
Let me know if you are interested! =)