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Friday August 26th, 2016

August 25, 2016 By Coach

CrossFit


Warmup/Preparation – 15 min
Dynamic Warm Up

Strength – 15 min
Zercher Squat 5,5,5,5,5

Conditioning – 25 min
AMRAP in 20min:
“Nate”
2 Muscle Ups
4 Handstand Pushups
8 American Swings (24/32)

-or-

AMRAP in 20min:
4 Ring Dips
8 Single KB Push Press 4+4 (16/24)
16 American Swings (16/24)

Recovery – 5 min
Bicep/Tricep Smash

Bootcamp


Warmup/Preparation – 15 min
Dynamic Warm Up

Strength – 15 min
Zercher Squat 5,5,5,5,5

Conditioning – 25 min
AMRAP in 20min:
4 Ring Dips
8 Single KB Push Press 4+4 (16/24)
16 American Swings (16/24)

Recovery – 5 min
Hams!

Sport


CrossFit

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Todays WOD

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Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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