CrossFit
Warmup/Preparation – 15 min
Dynamic Warm Up
Strength – 40 min
“CrossFit Total”
Max Back Squat
Max Press
Max Deadlift
*limited to 12min per exercise
Recovery – 5 min
Glutes and Hams
Bootcamp
Warmup/Preparation – 15 min
Dynamic Warm Up
Strength – 40 min
“CrossFit Total”
Max Back Squat
Max Press
Max Deadlift
*limited to 12min per exercise
Recovery – 5 min
Glutes and Hams
Sport
In CrossFit
