CrossFit
Warmup/Preparation – 20 min
Dynamic Warm-Up
+
Turkish Get Up Tech / Practice
Conditioning – 30 min
Not For time, Break up any way you like:
3000m Run
3000m Row
15 Rope Climbs
15 Turkish Get Ups (1+1)
Recovery – 10 min
General Roll Out
Bootcamp
Warmup/Preparation – 20 min
Dynamic Warm-Up
+
Turkish Get Up Tech / Practice
Conditioning – 30 min
Not For time, Break up any way you like:
3000m Run
3000m Row
15 Rope Climbs
15 Turkish Get Ups (1+1)
Recovery – 10 min
General Roll Out
Sport
Rest
