CrossFit
Warmup/Preparation – 15 min
Dynamic Warm-Up
Conditioning – 15 min
Airdyne Test
Once person at a time, Max Cal in 3min.
Conditioning – 25 min
CrossFit Games Open 16.5
For time:
21,18,15,12,9,6,3
Thruster (65/95)
Bar Facing Burpees
Recovery – 5 min
Walk or Light Jog
Bootcamp
Warmup/Preparation – 15 min
Dynamic Warm-Up
Conditioning – 15 min
Airdyne Test
Once person at a time, Max Cal in 3min.
Conditioning – 25 min
CrossFit Games Open 16.5
For time:
21,18,15,12,9,6,3
Thruster (65/95)
Bar Facing Burpees
Recovery – 5 min
Walk or Light Jog
Sport
CrossFit Class
