CrossFit North Vancouver

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Friday April 1st, 2016

March 31, 2016 By Coach

CrossFit


Warmup/Preparation – 15 min
Dynamic Warm-Up

Conditioning – 15 min
Airdyne Test
Once person at a time, Max Cal in 3min.

Conditioning – 25 min
CrossFit Games Open 16.5
For time:
21,18,15,12,9,6,3
Thruster (65/95)
Bar Facing Burpees

Recovery – 5 min
Walk or Light Jog

Bootcamp


Warmup/Preparation – 15 min
Dynamic Warm-Up

Conditioning – 15 min
Airdyne Test
Once person at a time, Max Cal in 3min.

Conditioning – 25 min
CrossFit Games Open 16.5
For time:
21,18,15,12,9,6,3
Thruster (65/95)
Bar Facing Burpees

Recovery – 5 min
Walk or Light Jog

Sport


CrossFit Class

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Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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