CrossFit North Vancouver

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Saturday June 6th, 2015

June 5, 2015 By Coach

CrossFit


Warmup/Preparation – 20 min
Dynamic Stretch
+
40 Banded Good Mornings
30 Air Squats
20 Russian Swings (heavy)
10 Walking Lunges (10R/10L)

Strength – 60 min
CrossFit Total
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift

Recovery – 10 min
Shoulders, Quads, Hips, Hams

Bootcamp


Warmup/Preparation – 15 min
Dynamic Stretch

Skill/Strength – 15 min
Turkish Get Ups
5,3,1

Conditioning – 25 min
For time:
100m Farmer Carry (16/24)
200m Run
100m Farmer Carry
Rest 1min
100m Walking Lunge
200m Run
100m Walking Lunge
Rest 1min
100m Waiter Walk
200m Run
100m Waiter Walk

Recovery – 5 min
Walk/Jog

Sport


CrossFit Total

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Todays WOD

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Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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