CrossFit North Vancouver

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Saturday June 27th, 2015

June 26, 2015 By Coach

CrossFit


Warmup/Preparation – 15 min
Dynamic Stretch

Skill/Strength – 15 min
Bent Over Row 5,5,5,5,5

Conditioning – 30 min
AMRAP in 25min:
400m Run
1 Rope Ascent
3 Thrusters
400m
2 Rope Climbs
6 Thrusters
400m
3 Rope Climbs
9 Thrusters
Etc…

Sport: (65/95)
Fitness: (55/75)

Recovery – 5 min
Hips!

Bootcamp


Warmup/Preparation – 15 min
Dynamic Stretch

Skill/Strength – 15 min
Bent Over Row 5,5,5,5,5

Conditioning – 30 min
AMRAP in 25min:
400m Run
1 Rope Ascent
3 Thrusters
400m
2 Rope Climbs
6 Thrusters
400m
3 Rope Climbs
9 Thrusters
Etc…

Fitness: (55/75)

Recovery – 5 min
Hips!

Sport


Sport Class

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Todays WOD

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Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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