CrossFit
Warmup/Preparation – 15 min
Dynamic Stretch
Skill/Strength – 15 min
Bent Over Row 5,5,5,5,5
Conditioning – 30 min
AMRAP in 25min:
400m Run
1 Rope Ascent
3 Thrusters
400m
2 Rope Climbs
6 Thrusters
400m
3 Rope Climbs
9 Thrusters
Etc…
Sport: (65/95)
Fitness: (55/75)
Recovery – 5 min
Hips!
Bootcamp
Warmup/Preparation – 15 min
Dynamic Stretch
Skill/Strength – 15 min
Bent Over Row 5,5,5,5,5
Conditioning – 30 min
AMRAP in 25min:
400m Run
1 Rope Ascent
3 Thrusters
400m
2 Rope Climbs
6 Thrusters
400m
3 Rope Climbs
9 Thrusters
Etc…
Fitness: (55/75)
Recovery – 5 min
Hips!
Sport
Sport Class
