Warmup/Preparation – 20 min
Barbell Warm Up / Movement Review
Strength & Conditioning – 40 min
“The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, seven times:
*Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
**Your Goal is to achieve the max amount of weight possible in Round 5.
Recovery – 5 min
Hips, Forearms, Back, whatever bugs you!
Warmup/Preparation – 15 min
Skill/Strength – 15 min
Strict Pullup 5,5,5,5,5
Weighted Pullup 5,5,5,5,5
Conditioning – 20 min
AMRAP in 15min:
Recovery – 10 min