General Open Info
It’s that time of the year again where we all become temporarily insane! The CrossFit Games Open starts the week of February 26th and we are planning to make this year the best by refining the Intramural competition at CFNV and making scheduling simple for all of you.
The workouts are announced on Thursday night this year at 5pm and we will program the Open workout as the WOD on Fridays. All classes on Friday will be run the following way: General Warm Up, Specific Warm Up, WOD Review, and then the workout will be run in two heats. We will judge each other and go over judging standards before each workout.
Intramural Information for 2015!
The Open is just weeks away and it’s time to get the buzz going!! Each year we try and make these 5 weeks fun, action packed, and celebrate all the successes that are achieved. The Open is a bit different this year with a Scaled and Rx division giving an opportunity for all of our athletes to shine.
We are bringing back the CFNV Intramural League this year with a couple twists. There will be 4 teams comprised of sport athletes, fitness athletes, and masters. Each week we will all complete the Open WOD and after all scores are submitted, we will announce the winning team, as well as the top male and female Scaled athletes per team and the top male and female Rx athletes per team. These athletes will earn additional points for their team! In addition, we will also be announcing the top male and female Scaled and Rx athletes overall who will also be earning extra points for their team!
At the end of the 5 weeks, at our round up party, there will be some awesome prizes! We will announce the winning team and prizes will be awarded to the top Scaled and Rx male and female athletes per team, as well as the top male and female Scaled and Rx athletes overall.
**You do not have to declare yourself Scaled or Rx. For some of you, you may complete the WOD scaled one week and Rx another week. We will sort the scores out. You will have to complete a minimum of 3 scaled workouts to be considered for the overall scaled athlete award.
We hope this is going to keep the momentum going over the 5 weeks and add to the excitement. Teams will be announced before Week 1 with a name and color. Try to wear your teams color to the Open WOD so we can cheer loudly for our teammates!!
Sign up for the Open today to be part of the fun!!!