We are offering a FREE introductory CrossFit Class on Saturdays starting this week, Saturday February 15th. This is a great opportunity to bring out a friend who is interested in CrossFit or a great time to just bring a workout buddy who isn’t a member. Feel free to let everyone know!
FREE CrossFit Intro Class
What’s that?? You wish we were adding something for our members too?? Like some Open Gym time to come in and work on skills and strength development. Well – Here you go!!
Saturdays 1:30 to 3:30pm
What is Open Gym?? Open gym is a time slot where you can come in and work on skills, drills, and strength. This is NOT a time to come in and throw down a WOD. It’s a time for self improvement. There will be a Coach present who may also be working on his/her game, but they are available to you to help you with your goals. See you there!!!