Kathryn (Klutz) and I are launching a long overdue nutrition/health challenge. It’s going to be 6 weeks long, starting February 17th with three different categories to sign up for. Oh, and there will be some amazing PRIZES!!!!!!! Also, our dear friend Jason, owner of Q Energy Drink, will be giving every single person who signs up for the challenge a 10 pack of Q Energy Drink. The three categories are as follows:
1) Weight Loss – You will track your own weight and document it in whatever way you would like. Take a snapshot of your starting and ending weight with your smart phone.
2) % of body fat lost – we have a body fat scale sitting at the gym. Take a snapshot of your starting and ending weight with your smart phone.
3) Performance category – if you are not looking to/or just lose wight or body fat, but want to step up your game at the gym, start running, swim, or attempt Paleo for six weeks, this category is for you! You might be the Biggest Gainer!!
How you document your challenge is up to you! However, you will need to document it in order to win the challenge.
We will start the Monday after V-Day. So scarf down all your chocolate and be ready to make some huge changes for Monday morning, February 16th. The challenge will end on March 31st.
You can sign up at the gym, on the same board as where the daily wod is posted – you can’t miss it!
What to expect:
Lots of support! We are all in this together. Once you have put your name forth, we will be creating a secret facebook group that you will be added to. We will have guest EXPERTS that will post and answer questions. Lindsey (Machine), owner of Vantage Nutrition, will offer up some nutritional advice, Dave (Coach) and Chris (Yoda) will offer up some fitness expertise, and we will also have some other posts regarding health and wellness. This will also be an area where we can support each other on this six week journey. We can post awesome recipes we have found, keep each other motivated and celebrate our successes!
We thought about declaring this a strict “PALEO” challenge as we have done in the past; however, you get to decided what your challenge will be for the six weeks and how you will get there. We don’t want to deter anyone from doing Paleo, we just wanted to provide a platform for everyone to be included on.
Ok, let’s talk about the goods!!!!
There will be a winner in each of the three categories mentioned above. Prizes are listed below:
-EVERYONE will receive a 10 pack of Q Energy at the beginning of the challenge
Some of the amazing prizes are listed below….
-1 free month of Crossfit
-$100 to spend in the pro shop at CFNV
-1 on 1 private training session with Dave/Chris
-Maintenance consultation with Lindsey from Vantage Nutrition
-Goodies from JaktRx WOD Recovery
-60 min Massage with Kim Kirk, RMT
-30 min Health and Movement Consultation with Dr. Philippe MacInnes, DC, A.R.T
-60 min Consultation with Dr. Sara Kinnon, ND
So….don’t hesitate, sign up and jump on this 6 week journey with us!
Christina and Kat
PS. Comment here!!!