Hey Everyone!! I wanted to pass on a cool way to get everyone back on board with clean living now that the holidays are over. It’s called the Whole Life Challenge and Robin aka Spinny has set it up for us. Join Robin as she takes on the challenge. Here’s a post from her explaining the challenge.
I’m going to be playing a really fun online health & wellness game called the Whole Life Challenge coming up in January. I’d love for you to join me and be on my team.
What is it? The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.
A game you say? Yes, it’s an online game. For 60 days you keep track online of what you eat, your exercise, your supplements etc. and with each category you get a certain number of points. For example, every day you start the day with 5 points for food and nutrition. You eat clean for the whole day and follow the guidelines for eating and at the end of the day you get your 5 points. But say it’s one of those days and that slice of pizza just won’t let you walk away. No biggie, you just knock off a point for your day (unless another calls your name and then you’d lose 2) and mark off your score for the day. No one expects perfection, it’s about making positive and sustainable lifestyle changes.
The game starts on January 11th but you should register right away to get ready. Registration is only $49. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).
How do I sign up? Well, you have options. You can sign up directly through Wholelifechallenge.com or you can sign up and join my team.
What are the benefits of joining my team? Well, to start you will be part of a smaller community of friends and family, but will still have access to the full community. I will be there with you every step of the way cheering you on, posting helpful hints, recipes etc., and if I see that you’re struggling, I will be there to provide you with whatever help I can.
If you have any questions you can find me at Nourishedway.com, or on Facebook at The Nourished Way.
Look forward to taking on this challenge together.
Robin Shore aka Spinny
Certified Holistic Health Coach
P.S Please feel free to pass this on to any family or friends who you think might be interested in starting 2014 off on the right foot. The more the merrier!!