PREP & MOBILITY
15 min
Dynamic Stretch
Burgener Warm Up – Snatch
SKILL/STRENGTH
25 min
All
Snatch Work
Power Snatch + Hang Snatch + Snatch Balance
1,1,1,1,1,1,1
(where 1 = 1+1+1)
CONDITIONING
10 min
CrossFit/CrossFit Sport
AMRAP 4min
Snatch (95/135)
RECOVERY/MOBILITY
10 min
Mobility work on the overhead position
