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January 18th

January 18, 2014 By Coach

PREP & MOBILITY
15 min

Dynamic Stretch
Burgener Warm Up – Snatch

SKILL/STRENGTH
25 min

All

Snatch Work
Power Snatch + Hang Snatch + Snatch Balance
1,1,1,1,1,1,1

(where 1 = 1+1+1)

CONDITIONING
10 min

CrossFit/CrossFit Sport

AMRAP 4min
Snatch (95/135)

RECOVERY/MOBILITY
10 min

Mobility work on the overhead position

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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