PREP & MOBILITY
15 min
Dynamic Stretch
Burgener Warm Up x3
SKILL/STRENGTH
20 min
All
Squat Clean 1,1,1,1,1,1,1 (build each rep)
CONDITIONING
10 min
CrossFit/CrossFit Sport
Take 70% of the heaviest Squat Clean from Above.
EMOTM for 7min
2 Squat Clean @ 70% of above weight
RECOVERY/MOBILITY
15 min
Roll Hips, Glutes, Quads, ITB and Thoracic Spine
Static Quad Stretches
