CrossFit North Vancouver

Community Based Fitness

  • Get Started
  • Schedule
  • Our Community
    • Coaches
  • Programs
    • CrossFit Kids
    • CrossFit
  • Contact
  • Blog

January 15th

January 14, 2014 By Coach

PREP & MOBILITY
15 min

Dynamic Stretch
Burgener Warm Up x3

SKILL/STRENGTH
20 min

All

Squat Clean 1,1,1,1,1,1,1 (build each rep)

CONDITIONING
10 min

CrossFit/CrossFit Sport

Take 70% of the heaviest Squat Clean from Above.

EMOTM for 7min
2 Squat Clean @ 70% of above weight

RECOVERY/MOBILITY
15 min

Roll Hips, Glutes, Quads, ITB and Thoracic Spine
Static Quad Stretches

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
Follow @crossfitnv
  • Facebook
  • Google+
  • Twitter
  • YouTube
  • CrossFit Program
  • CrossFit Kids
  • Rates
  • Schedule
  • Our Community
  • Testimonials
  • Blog
  • Todays WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
CF_Kids
pureathletics

© Copyright 2013 PureAthletics Ltd. · All Rights Reserved