Happy New Year to you all! From all of us at CrossFit North Vancouver we wish you health and happiness in 2014!! We have a few surprises for you all!!!
New Years Day WOD
January 1st 9:30am
We are taking over some additional space next door. It’s not quite ready to unveil, but, we are working hard to have it ready ASAP. Flooring and Paint etc will be done this weekend, Rogue drops off 1200lbs of Equipment next week and if I have my way everything will be fully functioning for Monday January 13th!!! This additional room will be utilized for Warm Up/Cool Down, PT Sessions, and additional training space for our competitive athletes to work on their accessory/barbell work. We are very excited as this leaves the training floor wide open for classes!!!
We were holding off on announcing our Holiday Party because we had to finalize some details. We are going to have the party on Sunday, January 19th. The party will be at North Shore Bowl. Please bring your family including kids and join us for some bowling and potluck food.
Where: North Shore Bowl – 141 West 3rd St.
When: January 19th – 5:30pm to 8:30pm
What: Potluck Foods and Disco Bowling
Everything is online. We will be offering 7am Mon-Fri and 7:30pm Mon-Thurs as a CrossFit style bootcamp class. This will be a lighter and more cardiovascular based CrossFit WOD which is perfect after Olympic Lifting. We will also be removing the Friday night, 6:30pm class.
CFNV Challenge 2014
Details are on the website and on the Facebook Page. We will be closed for classes the evening of Friday January 24th and all day Sat/Sun January 25/26th. There are many opportunities for you to volunteer and be involved. Please let Chris or myself know if you would like to be involved.