I love writing blog postings when I am announcing something cool. This post is right up there with some of the best I have ever written. Not grammatically, but, the announcement!!
CrossFit North Vancouver is proud to announce we are creating our first HERO WOD and we would be honoured if you joined us this Saturday, December 21st, from wherever you are in the world. Do the wod with us (7:30, 8:30, 9:30, 10:30am), at your box, or in your garage. Our Hero is not from the military, police, or fire, nor is it a memorial. It’s for a woman who works countless hours as a photographer and a videographer capturing CrossFit like no other. If you have seen her work you know what I mean! If you have seen her work you need to do this workout!! Caragh Camera, this is for you, for all you do!
We are proud to execute this idea which your husband “Fitz” came up with. Happy Birthday to you from all of us, especially your family – “From Shea, Caoimhe and Fitz – we want your birthday to be the best day ever. We can’t wait to cheer you through your workout on Saturday. Mmmwaa!”
In honour of Caragh Camera:
3 Rounds for time:
12 Hang Squat Cleans (65/95#)
21 Box Jumps (20/24″)
12 Push Press (65/95#)