Hey Everyone! We have some exciting changes to announce!!
CFNV Bootcamp Classes
After listening to our members suggestions of a “CrossFit Light” class and listening to prospective members talk about being “intimidated” to start CrossFit we have decided to offer CFNV Bootcamp classes. Make no mistake about it. This is not a “light” class. This is a high intensity anaerobic workout just like CrossFit. However, you won’t see max lifting days and other pure strength days. The focus will always be on conditioning.
CFNV Bootcamp classes are available to all CrossFit members as part of their current membership. It’s also open to new members and there is no prerequisite for bootcamp. Check out the CFNV Bootcamp Page for more info.
SCHEDULE CHANGES (effective December 1st)
With the addition of Bootcamp classes we are changing the schedule up to give you as many options as possible. We are shifting a couple classes slightly and adding a CrossFit Class on Satuday at 10:30am while bumping Competitor back to 11:30am effective December 1st. Check out the new schedule here or grab the PDF version here.