1.) Make Up a WOD from earlier this week
2.) Mobilize: Pick three wods – http://www.mobilitywod.com/
3.) Do Some Training Homework: Read one article – http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
Community Based Fitness
By Coach
1.) Make Up a WOD from earlier this week
2.) Mobilize: Pick three wods – http://www.mobilitywod.com/
3.) Do Some Training Homework: Read one article – http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki