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Rest Day

June 5, 2013 By Coach

1.) Make Up a WOD from earlier this week

2.) Mobilize: Pick three wods – http://www.mobilitywod.com/

3.) Do Some Training Homework: Read one article – http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

 

 

 

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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