CrossFit North Vancouver

Community Based Fitness

  • Get Started
  • Schedule
  • Our Community
    • Coaches
  • Programs
    • CrossFit Kids
    • CrossFit
  • Contact
  • Blog

Workout of the Day March 21st

March 20, 2013 By Coach

Rest/Recovery Day

 

Option 1:

You’ve hit it hard the last three days and are in need of a day off.  Go ahead, take it!

 

Option 2:

You’ve missed one of the last three days, come on in and make it up!

 

Option 3:

You can’t stand to sit around and do nothing on a rest day and need to come in and do something – hit our Active Recovery WOD below:

 

30 seconds of work, 30 seconds of rest once through the list of exercises:

Row for meters

Pushups

Bike for distance

Pullups

Double Unders

Burpees

Russian Swings (16/24)

Jumping Lunges

 

Cool down with an easy 750m Row and focus on mobility related to Open WOD 13.3 (calves and hips mainly).

I don't know about you but I will be in need of a beer or two after 13.3!

I don’t know about you but I will be in need of a beer or two after 13.3!

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
Follow @crossfitnv
  • Facebook
  • Google+
  • Twitter
  • YouTube
  • CrossFit Program
  • CrossFit Kids
  • Rates
  • Schedule
  • Our Community
  • Testimonials
  • Blog
  • Todays WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
CF_Kids
pureathletics

© Copyright 2013 PureAthletics Ltd. · All Rights Reserved