You’ve hit it hard the last three days and are in need of a day off. Go ahead, take it!
You’ve missed one of the last three days, come on in and make it up!
You can’t stand to sit around and do nothing on a rest day and need to come in and do something – hit our Active Recovery WOD below:
30 seconds of work, 30 seconds of rest once through the list of exercises:
Row for meters
Bike for distance
Russian Swings (16/24)
Cool down with an easy 750m Row and focus on mobility related to Open WOD 13.3 (calves and hips mainly).