Rest/Recovery Day
Option 1:
You’ve hit it hard the last three days and are in need of a day off. Go ahead, take it!
Option 2:
You’ve missed one of the last three days, come on in and make it up!
Option 3:
You can’t stand to sit around and do nothing on a rest day and need to come in and do something – hit our Active Recovery WOD below:
30 seconds of work, 30 seconds of rest once through the list of exercises:
Row for meters
Pushups
Bike for distance
Pullups
Double Unders
Burpees
Russian Swings (16/24)
Jumping Lunges
Cool down with an easy 750m Row and focus on mobility related to Open WOD 13.3 (calves and hips mainly).
I don’t know about you but I will be in need of a beer or two after 13.3!
