Watch the Open WOD 13.1 Video a million times and practice the movements.
1) Come in and make up a WOD you missed over the past three days.
2) Come in and work mobility.
3) Take the day off.
4) Go hike, bike, swim, but do it with low intensity.
5) Come in and do the Active Recovery WOD
ACTIVE RECOVERY WOD
4 Games of the Fish Game for max points
Rest between games