It’s almost here kids! Less than a week and we officially kick off the 2013 Games Season with the Open.
Go to the Games Site and watch another quick video on the Open and learn about the competition.
The Open at CrossFit North Vancouver:
Friday’s will be Open WOD Days. We will be programming the Open WOD for the workout of the day at the gym for 5 weeks on Friday. So, you will be doing the Open whether you like it or not! LOL. You might as well sign up online and compete for $20!! We are suggesting those who ARE competing and would like to be JUDGED to come between 4:30 – 7:30pm and we will be running judged heats with a competition like atmosphere. This is very cool to come watch and help encourage all the athletes who are doing their best. It’s how YOU can be part of the team.
*should you need to be judged outside of this time, please talk to Dave
Sunday is make up day. This is often futile, but, there are reasons you may wish to make up the workout on Sunday. Coach Bull and myself will be at the gym from 2:00pm to 3:30pm hosting and “open gym” for you to come in and make up the Open WOD. This is NOT just open gym. This is for the purpose of making up the workout because you didn’t do well.
The Open creates a great buzz in the gym and is a great measuring tool every year to see your progress. It’s also great to be judged and held to a high standard. The highest standard, Games Standards. People interested in judging can take the online judges course here: https://oc.crossfit.com/
4:30pm to 7:30pm (bbq if nice??)
Come in, warm up, have fun
2:00pm to 3:30pm
Come in, warm up, be judged, again, lol
If you have any questions, ask a coach, talk to Dave.