1) Come in and make up a WOD you missed over the past three days.
2) Come in and work mobility.
3) Take the day off.
4) Go hike, bike, swim, but do it with low intensity.
5) Come in and do the Active Recovery WOD
ACTIVE RECOVERY WOD
Row for 15min where first 40 sec of each minute is a light pace and the last 20 sec is as hard as possible.
Follow this with 5min of light rowing.
Couch Stretch x 4 min per leg, Pigeon Stretch x 2 min per leg.