1) Come in and make up a WOD you missed over the past three days.
2) Come in and work mobility.
3) Take the day off.
4) Go hike, bike, swim, but do it with low intensity.
5) Come in and do the Active Recovery WOD
ACTIVE RECOVERY WOD
Hit the Pool
Every Minute on the Minute for 15min:
Swim a length.
