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Active Recovery Day Feb 21st

February 20, 2013 By Coach

1) Come in and make up a WOD you missed over the past three days.

2) Come in and work mobility.

3) Take the day off.

4) Go hike, bike, swim, but do it with low intensity.

5) Come in and do the Active Recovery WOD

ACTIVE RECOVERY WOD

Hit the Pool
Every Minute on the Minute for 15min:
Swim a length.

Bloke aka Captain Lucky Charms

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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