MOBILITY/WARM UP
Barbell/Roller/Ball to the ITB
Laps/Side to Side/Criss Cross
SKILL/STRENGTH
Double Unders
CONDITIONING
For Time, with a partner:
Run 800m
50 KB Swings (16/24)
100 Air Squats
200 Double Unders
100 Air Squats
50 KB Swings
Run 800m
Partner WODs are so much fun!
