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Workout of the Day Jan 26th

January 25, 2013 By Coach

MOBILITY/WARM UP

Barbell/Roller/Ball to the ITB
Laps/Side to Side/Criss Cross

SKILL/STRENGTH

Double Unders

CONDITIONING

For Time, with a partner:
Run 800m
50 KB Swings (16/24)
100 Air Squats
200 Double Unders
100 Air Squats
50 KB Swings
Run 800m

Partner WODs are so much fun!

Partner WODs are so much fun!

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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