Workout of the Day Jan 26th

MOBILITY/WARM UP

Barbell/Roller/Ball to the ITB
Laps/Side to Side/Criss Cross

SKILL/STRENGTH

Double Unders

CONDITIONING

For Time, with a partner:
Run 800m
50 KB Swings (16/24)
100 Air Squats
200 Double Unders
100 Air Squats
50 KB Swings
Run 800m