MOBILITY/WARM UP
Coaches Choice
SKILL/STRENGTH
Back Squat (use 3RM for %)
45% x10
55% x10
65% x10
CONDITIONING
400m of Burpee Broad Jumps
1/4 of the Burpee Mile!
Community Based Fitness
By Coach
MOBILITY/WARM UP
Coaches Choice
SKILL/STRENGTH
Back Squat (use 3RM for %)
45% x10
55% x10
65% x10
CONDITIONING
400m of Burpee Broad Jumps
1/4 of the Burpee Mile!