I work as an Insurance Broker and am 52 years old. I love CrossFit, it has made an incredible difference to my life. Two years ago if I squatted down to the floor, I could not stand up because of Osteoarthritis pain. I can now back squat with over 200 lbs. I have lost 30 lbs and now find myself in the best shape I have been in since my early 20’s. I hated working out, CrossFit is a way to work out and have fun at the same time and you can’t do that in a regular gym.