This is it, the final workout ever at CrossFit North Vancouver’s original location. What better way to finish it all off other than one of the CrossFit WOD’s that has been around since the beginning. No, not Fran, well, not today anyway.
Complete 3 Rounds for time:
21 KB Swings (35/55)
Let’s enjoy those hills one more time before we get to run on the flat.
Here’s a really old pic too!!