REST – Take the day off or come in and makeup a WOD you missed.
“Work + Rest = Training, Don’t do the work if you don’t have the balls to rest!”
HISTORY OF THE CROSSFIT GAMES:
Community Based Fitness
By Coach
REST – Take the day off or come in and makeup a WOD you missed.
“Work + Rest = Training, Don’t do the work if you don’t have the balls to rest!”
HISTORY OF THE CROSSFIT GAMES: