CrossFit North Vancouver

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Rest Day Dec 6th

December 5, 2012 By Coach

REST – Take the day off or come in and makeup a WOD you missed.

“Work + Rest = Training, Don’t do the work if you don’t have the balls to rest!”

HISTORY OF THE CROSSFIT GAMES:

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Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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