MOBILITY/WARM UP
Foam Roll/Lacrosse Ball
Glutes, Hams, Quads, ITB
2x Samson Stretch
2x Inchworm
20 Groiners
STRENGTH
Establish a 3 Rep Max Back Squat
Pic from CrossFit Armoury
Workout of the Day Nov 23rd
Community Based Fitness
Community Based Fitness
MOBILITY/WARM UP
Foam Roll/Lacrosse Ball
Glutes, Hams, Quads, ITB
2x Samson Stretch
2x Inchworm
20 Groiners
STRENGTH
Establish a 3 Rep Max Back Squat
Pic from CrossFit Armoury
Greased says
Hahahahah nice picture! Wow….
Greased says
Ice cream… Not this guy. Maybe Ice cream could do the one day… Maybe. Hahah tooooo funny. Wow Dave.
Peter & Sameen says
Theme for interesting fact Friday?
Gator says
No Conditioning?
Coach Lu says
If you hit a true 3 RM you shouldn’t have anything left for conditioning! 🙂