Workout of the Day Nov 23rd November 22, 2012 By Coach MOBILITY/WARM UP Foam Roll/Lacrosse Ball Glutes, Hams, Quads, ITB 2x Samson Stretch 2x Inchworm 20 Groiners STRENGTH Establish a 3 Rep Max Back Squat Pic from CrossFit Armoury
Greased says November 22, 2012 at 8:17 pm Ice cream… Not this guy. Maybe Ice cream could do the one day… Maybe. Hahah tooooo funny. Wow Dave.
Coach Lu says November 23, 2012 at 11:03 am If you hit a true 3 RM you shouldn’t have anything left for conditioning! 🙂
Greased says
Hahahahah nice picture! Wow….
Greased says
Ice cream… Not this guy. Maybe Ice cream could do the one day… Maybe. Hahah tooooo funny. Wow Dave.
Peter & Sameen says
Theme for interesting fact Friday?
Gator says
No Conditioning?
Coach Lu says
If you hit a true 3 RM you shouldn’t have anything left for conditioning! 🙂