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Workout of the Day Nov 23rd

November 22, 2012 By Coach

MOBILITY/WARM UP

Foam Roll/Lacrosse Ball
Glutes, Hams, Quads, ITB

2x Samson Stretch
2x Inchworm
20 Groiners

STRENGTH

Establish a 3 Rep Max Back Squat

Pic from CrossFit Armoury

Comments

  1. Greased says

    November 22, 2012 at 8:02 pm

    Hahahahah nice picture! Wow….

  2. Greased says

    November 22, 2012 at 8:17 pm

    Ice cream… Not this guy. Maybe Ice cream could do the one day… Maybe. Hahah tooooo funny. Wow Dave.

  3. Peter & Sameen says

    November 22, 2012 at 9:09 pm

    Theme for interesting fact Friday?

  4. Gator says

    November 23, 2012 at 10:58 am

    No Conditioning?

  5. Coach Lu says

    November 23, 2012 at 11:03 am

    If you hit a true 3 RM you shouldn’t have anything left for conditioning! 🙂

Todays WOD

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