Monday, November 12th we will be hosting a Hero WOD for Remembrance Day at 10:30am. There will be some skill work and mobility to start and then a moment of silence at 11:00am before we hit “Nutts”.
**ALL OTHER CLASSES ARE CANCELLED**
10 Handstand Pushups
15 Deadlift (185/250#)
25 Box Jump (24/30″)
100 Wall Ball (14/20#)
200 Double Unders
400m Run w/ 25/45# Plate
When you are suffering through this workout, remember what others do for us. This workout is named after Canadian Soldier and Hero Andrew Nuttall. He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace. Rest in peace Andy Nutts, we will always remember you.