Team row to 2000 M
one team member rows 250 M while other team members do Burpees, OHS with dowel, Situps. Rower goes to back of line and everyone moves forward to the next station.. The team that reaches 2000 M first wins, the other teams go do 2 sets of stairs.
1st 20 minute AMRAP
One partner runs 200 M while other partner does 3 pull-ups, 6 pushups, 9 squats, 12 situps. Then they switch but only if all the indoor exercises are completed.
2nd 20 minute AMRAP
Split the work evenly with your partner
20 Knees to Elbows
20 Med Ball Cleans
20 Plyo pushups
The CFNV Family would like to congratulate Mr. and Mrs. Travis Thielmann!! Travis aka T3 and Laura were married on Saturday October 6th!