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Bull’s Burner Oct 28th

October 27, 2012 By Coach

“Nikkers”

Partner workout celebrating “Nikkers” Birthday. She’s 26, Hence, 52 reps per partner.

52 situps
52 KB
52 Double Unders
5200 lbs of power cleans – partners use same bar for however many reps to make up the 5200 total

52 situps
52 KB
52 Double Unders
5200 lbs of Push Press – partners use same bar for however many reps to make up the 5200 total

52 situps
52 KB
52 Double Unders
5200 lbs of power cleans – partners use same bar for however many reps to make up the 5200 total

52 situps
52 KB
52 Double Unders
5200 lbs of Push Press – partners use same bar for however many reps to make up the 5200 total

52 Burpees

Todays WOD

CFNV_kids_sb
Two Rivers Meats
CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 
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