The rumours are true! We are starting a CrossFit Competitor Program and we already have some athletes at our gym following the program and seeing results. Anyone interested in competing in any kind of competition is welcome and will not want to miss this opportunity. We will be having a meeting at the first session to talk about what you can expect. You can see the times on the schedule.
Wednesday, September 5th at 7:30pm
@ Pure Athletics/CrossFit North Van
PS. I’ll have a special announcement for all competitors =)
CrossFit Competitor Mission Statement
This program will run 2 days/week, designed to work in conjunction with the 2 Olympic Lifting Classes to provide a competitive CrossFit Athlete the progressions of skill development that will increase their proficiency with the high level skills they will be faced with in competition, teach proper warm-up and mobility strategies, and address specific weaknesses and imbalances to improve individuals’ movement patterns.
These sessions are structured, led by a coach, and designed to progress athletes towards an end goal.