CrossFit North Vancouver

Community Based Fitness

CFNV Workout of the Day

By

Sprints
100m Run x 10

or

250m Row x 10

CrossFit North Vancouver
Unit 116, 2455 Dollarton Hwy
North Vancouver, BC
V7H 0A2
604-341-0836
 

CrossFit Journal: The Performance-Based Lifestyle Resource
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