Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
FIGHT GONE BAD 6 – FGB6
Here is the website for FGB6
This Saturday we will be doing Fight Gone Bad like we never have before. It’s simple, suffer some, and raise money for those who are in need. This is a large, global event, and next year we plan do take part formally. This year we are going to keep it simple.
9:30am and 11:30am Classes
Complete Fight Gone Bad and make a donation at the class. Big, small, it doesn’t matter.