We will be hosting the CrossFit Games WOD 11.3 this Saturday April 9th at 12:30pm. Please be at the gym at 12:30 or earlier to warm up and get ready for the WOD. It’s short and sweeeeeet!
After everyone has finished we will be doing some Spring Cleaning at the gym. The coaches are joining me and you are also welcome to join us if you like. We will be cleaning the bars, the rowers, a little vacuum, mop, windows, and maybe even a little paint. There will probably be some beer and pizza around too!!